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class=SpellE>organisation</span> for this prologue is limited to course marking, minimal aid stations and coordination of the resources (volunteers, provisions) supplied by the runners.</b> This beginning of the 100 mile course is for the experienced ultrarunner with good orienteering skills and "survival" knowledge only. You may be on your own during the whole night!</span><span lang=EN-US style='mso-ansi-language:EN-US'><o:p></o:p></span></p> <p><span lang=EN-US style='font-family:"Helvetica","sans-serif";mso-ansi-language: EN-US'>These first 70 k will only have <span class=SpellE>self service</span> aid stations with water. Drop bags, foods and drinks supplied by the runners to us before the start of the race will be transported by the race organization to these aid stations. Aid station <br> personnel will only be present if there will be sufficient volunteers supplied by the runners. <br>On the last 90 km the 100 mi runners may use the manned and completely stocked aid stations of the 100k course. </span><span lang=EN-US style='mso-ansi-language:EN-US'><o:p></o:p></span></p> <p><span lang=EN-US style='font-family:"Helvetica","sans-serif";mso-ansi-language: EN-US'>You may switch from the 100 mile to the 100k distance only as your 100 mile spot can be filled and long as there are vacancies in the 100k race. Change of distance has <span class=SpellE>proiority</span> over the waiting list if the opened 100 mi spot can be filled. </span><span lang=EN-US style='mso-ansi-language:EN-US'><o:p></o:p></span></p> <p><span lang=EN-US style='font-family:"Helvetica","sans-serif";mso-ansi-language: EN-US'>Regulations for the 100 mile run:</span><span lang=EN-US style='mso-ansi-language:EN-US'><o:p></o:p></span></p> <p><span lang=EN-US style='font-family:"Helvetica","sans-serif";mso-ansi-language: EN-US'>1. Open start, Friday July 27<sup>th</sup> from 15:00 to 21:00 at any full hour. You need to indicate your starting time when you pick up your bib number.</span><span lang=EN-US style='mso-ansi-language:EN-US'><o:p></o:p></span></p> <p><span lang=EN-US style='font-family:"Helvetica","sans-serif";mso-ansi-language: EN-US'>2. Each participant should select its departure time in such a fashion as to hit the opening times of the aid stations of the 100 k run at his personal speed. The opening times are shown on the maps of the 100 k course. Additionally you must not leave the stadium before 4:30 a.m.</span><span lang=EN-US style='mso-ansi-language:EN-US'><o:p></o:p></span></p> <p><span lang=EN-US style='font-family:"Helvetica","sans-serif";mso-ansi-language: EN-US'>3. <span class=SpellE>Seveal</span> check posts are distributed over the course. If there will not be sufficient volunteers for these check posts, they will be <span class=SpellE>unmanned: Then</span> there will be lists where you need to register your time (as <span class=SpellE>control</span> and for your safety) and there will be orienteering punches with which you will have to punch your bib number. </span><span lang=EN-US style='mso-ansi-language:EN-US'><o:p></o:p></span></p> <p><span lang=EN-US style='font-family:"Helvetica","sans-serif";mso-ansi-language: EN-US'>4. I&nbsp;offer to coordinate the volunteers provided by the runners. Good, car accessible aid locations would be: <b>H&ouml;rgering (17 k)</b>, Hammer (28 k), <b><span class=SpellE>Adlgass</span> (43 k)</b>, <span class=SpellE>Jochberg</span> (53 k), <b><span class=SpellE>Weissbach</span>(61 k</b>) and <span class=SpellE>Zwing</span> (68 k). Additionally to several springs, I will provide <span class=SpellE>self service</span> aid stations (with water + drop bags) in <span class=SpellE>Hörgering</span> (17 k), <span class=SpellE>Adlgass</span> (43 k), and <span class=SpellE>Weissbach</span> (68 k).</span><span lang=EN-US style='mso-ansi-language:EN-US'><o:p></o:p></span></p> <p><span lang=EN-US style='font-family:"Helvetica","sans-serif";mso-ansi-language: EN-US'>5. The prologue loops N from <span class=SpellE>Ruhpolding</span> over <span class=SpellE>Zinnkopf</span>, <span class=SpellE>Teisenberg</span>, <span class=SpellE>Adlgass</span>, Kohler <span class=SpellE>Alm</span>, <span class=SpellE>Weissbach</span> to <span class=SpellE>Zwing</span>, where you will join the 100 k course close to its k 12. It has easier footing than much of the 100k loop but nevertheless it includes one tough climb with difficult terrain up and down Kohler <span class=SpellE>Alm</span> in the middle of the night and it adds 60k and about 2300 m of climb to the 100 k course.</span><span lang=EN-US style='mso-ansi-language:EN-US'><o:p></o:p></span></p> <p><span lang=EN-US style='font-family:"Helvetica","sans-serif";mso-ansi-language: EN-US'>6. Course marking is marginal (tape &amp; reflectors at intersections only), each participant should take a map with the course with him or/and a GPS-device. Night markers (reflectors) will be used between Stoisser Alm (km 33) and Kaitl Alm (km 78).</span><span lang=EN-US style='mso-ansi-language:EN-US'><o:p></o:p></span></p> <p><span lang=EN-US style='font-family:"Helvetica","sans-serif";mso-ansi-language: EN-US'>7. Details for the additional course<span class=GramE>:</span></span><span lang=EN-US style='mso-ansi-language:EN-US'><br> </span><span style='font-family:"Helvetica","sans-serif"'><a href="../Karten100_Meilen.htm"><span lang=EN-US style='mso-ansi-language:EN-US'>maps</span></a></span><span lang=EN-US style='mso-ansi-language:EN-US'><br> </span><a href="../Hoehenprofil100_Meilen.pdf"><span lang=EN-US style='font-family:"Helvetica","sans-serif";mso-ansi-language:EN-US'>elevation profile</span></a><span lang=EN-US style='mso-ansi-language:EN-US'><o:p></o:p></span><br> <a href="../Kontrollstellen.pdf"><span lang=EN-US style='font-family:"Helvetica","sans-serif";mso-ansi-language:EN-US'>Time tables</span></a> </p> <p><strong><span lang=EN-US style='font-family:"Helvetica","sans-serif"; mso-ansi-language:EN-US'>Panorama</span></strong><span lang=EN-US style='font-family:"Helvetica","sans-serif";mso-ansi-language:EN-US'> (additional course in magenta)</span><span lang=EN-US style='mso-ansi-language: EN-US'><o:p></o:p></span></p> <p><span style='mso-no-proof:yes'><img border=0 width=1037 height=645 id="_x0000_i1025" src="../100mPanorama.jpg" alt="Beschreibung: Beschreibung: C:\Users\Gi\Documents\Training\Chiemgauer_100\2011\website\100mPanorama.jpg"></span><span style='font-size:7.5pt'><o:p></o:p></span></p> <p><span class=SpellE><span class=GramE><span lang=EN-US style='font-size:7.5pt; mso-ansi-language:EN-US'>pamoramic</span></span></span><span lang=EN-US style='font-size:7.5pt;mso-ansi-language:EN-US'> picture with friendly permission of <span class=SpellE>Chiemgau</span> <span class=SpellE>Tourismus</span> <span class=SpellE>e.V</span>.<o:p></o:p></span></p> <p class=MsoNormal><span style='mso-fareast-font-family:"Times New Roman"'><o:p>&nbsp;</o:p></span></p> </div> </body> </html>